The past few years have been stressful for all of us. From COVID and the ensuing lockdowns, job uncertainty and the current political state of affairs to the cost of living crisis and soaring inflation – there are so many things to feel worried and anxious about. You might feel like you’re constantly playing catch-up and this is tiring. This tiredness then has the effect of dragging you down even further exacerbating the process making us feel even more anxious and burned out than we were before. So how can we feel like we’re in control?
